At NEMA San Francisco, we are at the forefront of advanced fitness. The NEMA Fitness Center is excited to unveil its latest equipment upgrade: state-of-the-art 4-Front Woodway treadmills. These cutting-edge machines feature 21" touchscreen displays and are designed to simulate the feel of outdoor running, providing users with a dynamic, low-impact workout experience.
Key features of the 4-Front Woodway treadmills include:
- Patented Slat Belt running surface for enhanced comfort and durability
- Three versatile training modes: traditional, dynamic, and resistance
- Low-impact design to reduce stress on joints
- Intuitive touchscreen interface for easy operation and workout tracking
In addition to the new equipment, we're pleased to introduce Meredith Simon, our new massage therapist. Meredith is a graduate of the National Holistic Institute, College of Massage Therapy, bringing a wealth of knowledge and expertise to our wellness team. With 14 years of experience as a Certified Massage Therapist (CAMTC), Meredith offers highly focused, customized therapeutic bodywork. Her approach blends detailed neuromuscular trigger point therapy, relaxing and firm Swedish techniques, and well-paced deep tissue massage, tailored to the pressure your body and mind need.
Originally from New York, Meredith has lived in the Bay Area since 2008. Her ultimate goal is to enhance her clients' physical well-being through detailed, thorough, and gracefully intense neuromuscular bodywork. Meredith enjoys writing, introspection, and listening to people's personal stories, seeking to understand the overall narratives behind them. She has a keen interest in the sciences, particularly psychology, sociology, biology, animal behavior, and neurology.
To book a massage session with Meredith, simply access the NEMA app and navigate to the "Perks and Wellness Services" section. Our wellness team will promptly reach out to schedule your appointment.
Our 7,000-square-foot fitness center offers an innovative approach to health and wellness founded on the latest exercise science research. These enhancements to our fitness center demonstrate our commitment to providing top-quality equipment and services, ensuring that NEMA residents have access to the best possible fitness and wellness resources.
NEMA has several weekly classes on the schedule including Bootcamp, TRX Fusion, Yoga Flow, Spin, and Battle Rope HIIT. Enjoy an effective circuit training that helps build a rock-solid fit body while increasing endurance. Each workout is designed to train and process cardiovascular endurance, stamina, flexibility, power, speed, agility, balance, and coordination using a variety of fitness equipment. This is a broad and inclusive workout to test and challenge your entire fitness level.
We also have high-intensity interval training that will ignite your body and burn off calories. With fun equipment like battle ropes, weights, and bands you will learn how to give one hundred percent effort through quick bursts of programmed training. Your NEMA trainer will keep your heart rate up as you burn more fat in less time in this weekly training session.
Unlock your ultimate potential with NEMA Fitness, a bespoke wellness program that features live and on-demand classes, bootcamps, and private training available exclusively to NEMA residents. Check in with your NEMA fitness team and see what’s on the agenda.
Discover San Francisco Luxury Apartments @ NEMA
NEMA’s four apartment building towers and three landscaped terraces offer an amazing array of views overlooking San Francisco’s urban landscape and natural setting. Landmarks in the surrounding skyline include the iconic skyscrapers of the San Francisco Financial District, the dome of City Hall, Golden Gate Bridge, Russian Hill, Bernal Heights, Twin Peaks, and San Francisco Bay. Get social with us and follow our story on Facebook and Instagram. Use #liveNEMA to share with our team.